Crossfit mega 12 week workout plan3/10/2024 ![]() ![]() ![]() I never imagined when I first started that I’d come as far as I have. Since starting at CFC I’m a lot healthier and happier. Now I look at myself completing the endurance WOD a few weeks back, in fact just completing any WOD and thinking how good it feels compared to that day. It really knocked my confidence at the time realising how badly unfit I was. One thing I always think back to was the second ever WOD I did which was 100 burpees for time (can’t remember the cap), I only managed to complete 32. In the previous 10yrs apart from a few very short lived “going to the gym phases” I did practically no exercise.ħ months on, I now weigh in at 79kg (18.5kg loss) and can’t even begin to explain how my fitness levels have improved. My goal at that time was to lose 15kg and try to improve my general fitness. I joined at the end of November 16 weighing 97.5kg (took 4 weeks off to go overseas in this time).
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